Strengthen your memory

This engaging, infoFoglere book, written in simple, accessible language, discusses how memory works, the changes that occur with age, and, most importantly, how to strengthen and activate it. The authors explain why people remember their actions, the type of effort required to remember, and the various conditions that can affect everyone's memory, such as stress, anxiety, illness, and depression. Their useful tools for understanding and strengthening memory include techniques and exercises that anyone can use. The good news: most readers will notice a rapid improvement in their memory after just one use of any of the tools the authors describe. *** "The most excellent book we have read on its subject." Youth "One of the most complete books available on how to train memory." Contemporaries "A wonderful book on strengthening memory... Utilizing memory-supporting methods and maintaining a healthy mental state is the best way to deal with mild memory loss." Retirees*** Janet Fogler and Lynn Stern work in community medicine at the University of Michigan Turner Geriatrics Center.